Stand Firm in Avoiding These Top 5 Mistakes After Knee Replacement
Knee replacement is a major surgery that requires a considerable recovery period before you can reach a state of normalcy. It is a transformative journey that requires a high level of commitment and care. To achieve a speedy and successful recovery, it is crucial to sincerely adhere to the directions prescribed by the surgeon and physical therapist.
Negligence in the post-surgery phase may lead to negative outcomes, making it imperative to steer clear of the mistakes people often make. Whether due to negligence with medication or recklessness in activities, each error is capable of negatively impacting the surgery’s effectiveness.
Top 5 Mistakes After Knee Replacement
We are listing the top 5 mistakes after knee replacement that you should be wary of.
Skipping rehabilitation exercises and therapy
Rehabilitation exercises and physical therapy together constitute an important aspect of the recovery from knee replacement surgery. Not regularly engaging in the exercises prescribed by your physical therapist and skipping therapy sessions may lead to unpleasant situations. Slower recovery, limited range of motion, and stiffness are some major consequences.
Not taking proper medication
Pain management and anti-inflammatory medications play crucial roles in accelerating and smoothing the recovery process after knee replacement surgery. Skipping medicines or altering the prescribed medication regimen can delay recovery and make the process more painful. So, it is important to stick to the medication plan as prescribed by your healthcare expert.
Following a sedentary lifestyle
To get back on your feet and experience minimal pain, allowing your body adequate time to rest and recover is a significant requirement. However, remaining sedentary is a mistake not uncommon among those who have undergone the surgery. Incorporating light activities is as important for the recovery process as proper rest and should be part of your post-surgery schedule, as a sedentary lifestyle increases the possibility of stiffness in the joints.
Engaging in strenuous exercises
One of the most critical mistakes you can make during the recovery period is engaging in intense physical activities such as strenuous exercises and heavy duty work. With such physical activities, you run the risk of straining the newly replaced joint, possibly causing more pain, swelling, and increased risk of complications. So, it is strongly stressed to strictly follow the exercise regimen and cautions prescribed by your physical therapist.
Ignoring dietary guidelines
One of the top 5 mistakes after knee replacement surgery is not taking your diet seriously. Proper nutrition is paramount post-surgery for ensuring the proper recovery of your bones and overall well-being. A diet rich in vitamin D, protein, and calcium supports the healing function of your body, while an antioxidant-rich diet helps control inflammation. Additionally, maintaining adequate hydration is equally necessary for optimal healing.
Essentially, recovery from a knee replacement journey requires adherence to guidelines and diligence in your daily routine. Without these, there is a risk of complications that could impede your healing journey. That is why, it is highly recommended to keep the journey free of errors and regrets.
For those contemplating knee replacement surgery, Six Sigma Clinics proudly houses medical specialists who will provide consultation and recommend you the best knee replacement surgeon in Gurgaon. We will ensure that your path to mobility becomes seamless.