Tips To Protect Your Spine As You Age
Anyone who has experienced pain doing something mundane like picking groceries or pulling weeds understands how debilitating back pain can be. Once it happens, it often becomes a chronic problem that prevents you from living your life to the fullest. At Six Sigma Clinic, we provide the best doctors to keep your spine healthy.
You don’t have to let it control your life. Pay attention to the following ways to prevent back pain and protect your spine!
1) Keep up the Movement
Exercising to prevent back pain may come off as counterintuitive, especially while you're in pain. But once the discomfort subsides, gentle exercises like walking, swimming, and stretching help keep back pain under control. Strengthening your core should be at the top of your list to help alleviate the strain on the back muscles.
2) Be Conscious of Lifting
In spite of how heavy an object may seem, you should always be conscious of how you'll be lifting it. Lifting and twisting together can wreak havoc on your lower back, but a simple adjustment may significantly relieve the pain.
The correct way to lift an object would be to stand as close to the object as you can, and lift it with your legs and knees while keeping your back straight. A straight back is always essential to a proper lifting technique.
3) Good Posture Is Important to Prevent Back Pain
If you spend time working on a laptop or computer, you'll often slouch. Over time, this puts pressure on your back, which may cause a degenerated disc to become more painful.
Finding an ergonomic chair is a good start to counter the posture problem. Keeping your feet flat on the floor, and taking breaks in every one-hour interval. Maybe even opt for a stand-up desk if possible. All these tips will help you refocus on your posture and better your back!
4) Sleeping for Health
Sleeping is crucial to good health. It is recommended to sleep on your sides and avoid sleeping on your stomach, to relieve pressure from your back, and also alleviate issues associated with sleep apnea. You should
Go for a mattress and pillow that provide support for both your body and neck. A proper alignment of your neck as you sleep will prevent you from waking up with pain right at the start of your day.
5) Don’t Ignore the Pain
Pain coveys to us that something is wrong and needs correction. Taking self-prescribed medications does not resolve the underlying issue of your pain, which is likely to get worse in the future.
At Six Sigma Clinics, we provide the best care for your spine that you can get in Nirvana County, Gurgaon.